Weigh In record (no journal entry) for 10 July 2019
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 30.79g | Prot: 30.52g | Carbs: 60.37g.
Breakfast: Keju Parmesan Parut Kering, Stroberi, Alpukat. Lunch: Pepaya, Ubi Jalar (Manis), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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steady weight
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Indah.nh's Weight History
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