Weigh In record (no journal entry) for 10 July 2019
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.46g | Prot: 156.96g | Carbs: 66.24g.
Breakfast: Café Expresso, Shoyce Bebida de Amêndoa, Muffins Proteína Baunilha, Muffins Baunilha e Amendoim, Pingo Doce Skyr Morango e Framboesa, Prozis Clara de Ovo, Prozis Manteiga de Amêndoa, Prozis Pancake + Protein Strawberry Cheesecake. Lunch: Café Expresso, Paturages Ptits Fondants Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz De Ervilhas. Dinner: Babybel Mini Queijo Light, Pingo Doce Queijo Fresco Light, McDonald's Creme de Ervilhas, McDonald's Salada Campestre. Snacks/Other: Prozis Whey Prime, Paturages Ptits Fondants Light, Pingo Doce Queijo Fresco Light, Babybel Mini Babybel Light. more...
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3412 kcal
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Exercise:
Sleeping - 5 hours and 41 minutes, Google Fit - 18 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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Bruno_Morais_84's Weight History
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