Weigh In record (no journal entry) for 10 July 2019
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 31.53g | Prot: 40.00g | Carbs: 147.80g.
Breakfast: Pisang, Biokul Yogurt Strawberry Flavor, Apel. Lunch: Sayur Lodeh, Udang Goreng, Nasi Putih, Pisang. Dinner: Diamond Non Fat Milk (200ml), Telur Dadar. more...
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1961 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ameliaditta's Weight History
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