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Hit 10,000 steps today on the pedometer. It has been hard lately with the colder weather to make my 10,000 step goal, but combined with an hour walk and lots of running up and down stairs to do laundry I made it.
View Diet Calendar, 29 January 2013:
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1209 kcal
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Fat: 49.55g | Prot: 87.89g | Carbs: 118.14g.
Breakfast: whey protein powder, blueberry, Bananas, tea. Lunch: ground beef, Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: cheddar cheese, rice, chilli. more...
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2743 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Housework - 5 hours. more...
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