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體脂38.5
這兩天減肥的意志力很薄弱
覺得人生嘛
吃飽睡好最重要😎
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70 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.74g | Prot: 81.74g | Carbs: 51.88g.
Lunch: 家樂福 牛肉片, 牛肉湯底, 海帶, 地瓜葉. Dinner: 鳳爪, 7-11 蒸地瓜, 家樂福 草蝦仁, 鮭魚, 豬里肉（全塊，瘦肉）, 韭菜, 白切雞. Snacks/Other: 芭樂, Suntory 膠原蛋白. more...
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Losing 4.2 kg a Week
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namie0623's Weight History
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