|
MC
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 35.76g | Prot: 91.69g | Carbs: 243.58g.
Breakfast: 西雅圖 貝瑞斯塔無加糖二合一, 黑糖饅頭, 奶黃包. Lunch: 魚, 馬鈴薯（水煮，带皮，不加鹽）
, 炒金針菇, 花枝丸, 芒果, 炒南瓜. Dinner: 地瓜葉, 清蒸或水煮青口, 水餃. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|