Weigh In record (no journal entry) for 09 July 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.43g | Prot: 82.82g | Carbs: 149.74g.
Breakfast: Café (Infusão), Zero-Cal Adoçante, Parmalat Leite em Pó Integral Instantâneo, Mabel Rosquinha de Leite. Lunch: Ovo Frito, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Sadia Drumette Coxinha da Asa. Dinner: Tomates, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Alface, Sadia Drumette Coxinha da Asa. Snacks/Other: Mabel Rosquinha de Leite, Parmalat Leite em Pó Integral Instantâneo, Mabel Rosquinha de Leite, Mabel Rosquinha de Leite. more...
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Gaining 0.3 kg a Week
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Jessica.FreitasC's Weight History
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