Weigh In record (no journal entry) for 09 July 2019
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55 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 30.45g | Prot: 36.43g | Carbs: 42.10g.
Breakfast: Okoshi Torrada de Arroz Integral Orgânico, Ovo. Lunch: Brócolis, Camil Feijão Branco , Arroz Branco (Cozido), Contra-filé. Snacks/Other: Power One Pasta de Amendoim Integral, Royal Gelatina Zero, Oba Coco Fresco em Lasca. more...
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steady weight
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vitoriaaugusta's Weight History
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