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No change. No up 😁 no down 🤬 oh well, I know I’m doing right, can’t be bummed out 🙁 it’ll move again ✌🏼😎
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 62.73g | Prot: 75.02g | Carbs: 122.85g.
Breakfast: Strawberries , Great Value Fully Cooked Original Pork Sausage Patties, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Peach, Quinoa (Cooked), Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade) . Dinner: Wegmans Corn on the Cob, Green Peas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Alouette Creme Fraiche, Great Value Peanut Butter, Honeymaid Honey Grahams. more...
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steady weight
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