Weigh In record (no journal entry) for 09 July 2019
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 78.11g | Prot: 134.78g | Carbs: 100.72g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Dinner: Grana Padano Grana Padano, Igor Gorgonzola Piccante, Salsa Barbecue, Peperoni, Carne di Vitello, Auchan Miele di Fiori, Caffè Decaffeinato, Cioccolato Fondente, Coca-Cola Coca-Cola Zero. Snacks/Other: Confetti, Self Omninutrition D-Aspartic Acid, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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2483 kcal
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Exercise:
Circuit Training - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 0.9 kg a Week
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Beppe&Lara's Weight History
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