Weigh In record (no journal entry) for 09 July 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 1.77g | Prot: 12.20g | Carbs: 63.44g.
Breakfast: Grapefruit. Lunch: Champignons, Aldi Passierte Tomaten, Zucchini. Snacks/Other: Braeburn Äpfeln, Heidelbeeren, Erdbeeren, Schwälbchen Quark 0,2%. more...
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Losing 8.4 kg a Week
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havefun03's Weight History
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