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charmainefunni
Journal
09 Jul 19
charmainefunni's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
96 kg
Lost so far:
26 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
204 kcal
Fat: 4.99g | Prot: 7.97g | Carbs: 28.38g.
Breakfast:
Tomatensoße, Viva Vital Joghurt Laktosefrei, Ja! Beerenmischung Tiefgefroren.
more...
722 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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charmainefunni's Weight History
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