Weigh In record (no journal entry) for 09 July 2019
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81.3 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 46.59g | Prot: 30.03g | Carbs: 131.48g.
Breakfast: Ülker Çizi, Muz, Şeftali, Nescafe 2'Si 1 Arada, Yumurta Beyazı. Lunch: Soğanlar, Salatalık (Soyulmuş), Domatesler, Sütaş Cacık, Mercimek Çorbası. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...
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Losing 18.2 kg a Week
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veligoktas's Weight History
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