Weigh In record (no journal entry) for 09 July 2019
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94.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 45.48g | Prot: 181.62g | Carbs: 148.09g.
Breakfast: Aviação Manteiga Extra com Sal, Piracanjuba Leite Desnatado, Dona Benta Farinha de Trigo Tradicional, Egg, Sugar, Banana, Boiled Egg, Yakult Leite Fermentado. Lunch: Skinless Chicken Breast, Swift Patinho em Tiras. Dinner: Qualitá Batata Palito Congelada, Skinless Chicken Breast, Da Terrinha Tapioca. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 2.1 kg a Week
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