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1714 kcal
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Fat: 69.40g | Prot: 157.33g | Carbs: 120.59g.
Breakfast: 健康時刻 奶油胚芽餅, Myprotein 乳清蛋白（抹茶）. Lunch: 健康時刻 奶油胚芽餅, 馬修嚴選 綜合堅果烤燕麥, 馬修嚴選 原味優格G+. Dinner: 洋蔥炒蛋, 木炒耳, 水煮肉片, 炒青菜, 豬里肉（全塊，瘦肉）, 豬里肉（柳肉，瘦肉）. Snacks/Other: Myprotein 乳清蛋白（抹茶）, 米森 有機洋車前子穀纖維粉, 瑪氏 (Mars) 乳清蛋白無添加, 拿鐵咖啡. more...
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chouyihua's Weight History
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