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marivintevinte
Journal
09 Jul 19
marivintevinte's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
95.3 kg
Lost so far:
4.5 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
574 kcal
Fat: 25.65g | Prot: 49.62g | Carbs: 36.60g.
Breakfast:
Café (Instantâneo), Omelete ou Ovos Mexidos com Queijo.
Lunch:
Ovo Frito sem Gordura, Berinjela Cozida.
Dinner:
Filé de Frango Grelhado, Ovo Mal Cozido, Vagem Cozida.
Snacks/Other:
Canela, Banana Prata, Verde Campo Iogurte Natural Whey Banana.
more...
2871 kcal
Exercise:
caminhada ritmo moderado - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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marivintevinte's Weight History
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