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Насюша$
Journal
09 Jul 19
Насюша$'s Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
55.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
780 kcal
Fat: 27.70g | Prot: 39.56g | Carbs: 100.10g.
Breakfast:
Абрикосы, Яблоко, Творог 5%, Кефир 1%.
Lunch:
Суп с Фрикадельками.
Dinner:
Оладьи из Кабачков, Гречка Отварная.
Snacks/Other:
Гречневая Каша.
more...
1543 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cleaning - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Насюша$'s Weight History
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