Weigh In record (no journal entry) for 09 July 2019
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80.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 59.97g | Prot: 49.18g | Carbs: 147.84g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Milbona Coconut Drink, Sesame Seeds, Dextro-Energy Dextropur. Lunch: Rice Pilaf, Sallad with avocado. Dinner: Freshona Haricot Verts, Sallad with avocado, Baked zucchini with cheese souse. Snacks/Other: Black Tea, Boiled Egg. more...
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2424 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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