Weigh In record (no journal entry) for 09 July 2019
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68.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 104.59g | Prot: 82.07g | Carbs: 152.19g.
Breakfast: Oignons, Betteraves, Carottes, Concombre (Pelé), Tomates, Laitue, Huile d'Olive. Lunch: Oeuf, Viande, Tomates, Oignons, Huile d'Olive, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Curcuma, Gingembre, Graines de Lin, Huile d'Olive, Soupe de Légumes, Crème Fraîche Épaisse. Snacks/Other: Ricotta Fromage Ricotta 0%, Pêches, Banane, Prunes. more...
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Gaining 2.8 kg a Week
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badryounes's Weight History
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