Weigh In record (no journal entry) for 08 July 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.30g | Prot: 32.50g | Carbs: 223.20g.
Breakfast: Albi Apfelsaft, Zucker, Kaffee. Lunch: Cocktailtomaten, Leerdammer Caractère, Milfina Butter, Lieken Urkorn Kraftklotz. Dinner: Averna Amaro Sicilliano , Baguette, Sapros Champignons Gefüllt mit Frischkäse , Gemischter Salat mit Dressing, Vitamalz Malzbier . Snacks/Other: Weißwein, Magnum Mini White, Haribo Gummibärchen, Dr. Karg Flammkuchen. more...
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steady weight
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