Weigh In record (no journal entry) for 09 July 2019
|
63.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 67.62g | Prot: 37.74g | Carbs: 203.98g.
Breakfast: Lezzethane Pizza, Nutella Nutella, Siyah Zeytin, Beyaz Ekmek, Kaymak. Lunch: Bulgur Pilavı. Dinner: Peyman Çekirdek, Eti Negro. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa_atalay's Weight History
|