Weigh In record (no journal entry) for 09 July 2019
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79.5 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.82g | Prot: 83.42g | Carbs: 7.18g.
Breakfast: Yumurta. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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