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624 kcal
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Fat: 23.11g | Prot: 40.29g | Carbs: 69.94g.
Breakfast: フジッコ ひじき煮, アボカド, 木綿豆腐, 雑穀米, オクラ. Dinner: 自家製ヨーグルト, ふじっ子 甘さをひかえた金時豆. Snacks/Other: ザバス プロテイン. more...
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1401 kcal
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Exercise:
Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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