Weigh In record (no journal entry) for 09 July 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 98.92g | Prot: 99.21g | Carbs: 324.23g.
Breakfast: Beyaz Ekmek, Süt, Eti Lifalif Yulaf Ezmesi, Ülker Bebe (Sütlü Bisküvi), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Sardalya. Dinner: Patates Yemeği. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı), Muz, Ülker Bebe (Sütlü Bisküvi), Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Yumurta. more...
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1881 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Haltercan's Weight History
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