Weigh In record (no journal entry) for 09 July 2019
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 53.33g | Prot: 38.07g | Carbs: 121.82g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Zeytin, Süzme Peynir, Bim Rus Salatası, Tam Buğday Ekmeği, Magnum Badem. Dinner: Tavuk, Karışık Yeşil Salata. more...
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Losing 3.5 kg a Week
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rabiaglhn's Weight History
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