Weigh In record (no journal entry) for 09 July 2019
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100.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 19.99g | Prot: 43.47g | Carbs: 73.84g.
Breakfast: Muz, Elma. Dinner: Tavuk Salatası, Sütaş Ayran, Poğaça, Emin Dana Eti. more...
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Losing 1.8 kg a Week
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