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JustAnge30
Journal
09 Jul 19
JustAnge30's Journal, 09 Jul 19
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I can’t believe I’m in the 90’s! 😭😭😭
99.7 kg
Lost so far:
15.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
747 kcal
Fat: 44.01g | Prot: 28.99g | Carbs: 60.81g.
Breakfast:
Peanut Butter, Jungle Oats.
Dinner:
Mayonnaise, Hard-Boiled Egg, Green Olives, Cherry Tomatoes, Avocados, Woolworths Mixed Salad, Woolworths Beef & Lentil Soup.
more...
2664 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
14 Supporters
Support
Comments
Well done keep it up!
09 Jul 19 by member:
leeannjoseph12
Yay!! Good going!! :)
09 Jul 19 by member:
Ms Cornwall
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JustAnge30's Weight History
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