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Jondavanhunnik
Journal
09 Jul 19
Jondavanhunnik's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
87 kg
Lost so far:
0.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1540 kcal
Fat: 64.58g | Prot: 69.13g | Carbs: 163.17g.
Breakfast:
Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk.
Lunch:
Kaas, Wasa Cracker Volkoren.
Dinner:
Koffie met Melk, Karvan Cevitam Go Cactus Lime, Avondeten.
Snacks/Other:
Plus Rum-Rozijnen Roomijs.
more...
2133 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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