Weigh In record (no journal entry) for 29 January 2013
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1722 kcal
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Fat: 121.07g | Prot: 110.73g | Carbs: 49.09g.
Breakfast: coffee, honey, cream. Lunch: cream, parmesan cheese, broccoli, pork chop. Dinner: spaghetti squash, spaghetti sauce, parmesan cheese, chicken breast, mozzarella cheese. Snacks/Other: Parmesan cheese, smoked gouda, canned tuna, portabella mushroom, cream cheese, margarine, Flax Bread. more...
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2638 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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