Weigh In record (no journal entry) for 09 July 2019
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.00g | Prot: 108.27g | Carbs: 125.44g.
Breakfast: REWE Beste Wahl Himbeer-Heidelbeer-Mix, 3 Bears Porridge Kerniger Klassiker. Lunch: Vossko Marinierte Putenfilets. Dinner: Spiegelei, Vossko Marinierte Putenfilets. Snacks/Other: 3 Bears Porridge Zimtiger Apfel, Lidl Knuspermüsli, Plattpfirsich, Bifi Turkey . more...
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2235 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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