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Тальяра
Journal
14 Jun 12
Тальяра's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
65.6 kg
Lost so far:
11.6 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
1008 kcal
Fat: 51.90g | Prot: 26.55g | Carbs: 112.18g.
Lunch:
Сметана 20%, Щи из Квашенной Капусты Густые (с Говядиной, Картофелем и Рисом).
Dinner:
Колбаса Полукопченая "Краковская" Оригинальная, Овощи "по-Деревенски", Овощная Смесь "Смесь VIP".
Snacks/Other:
Яблоки, Котлеты с Паприкой "по-Венгерски".
more...
1701 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Тальяра's Weight History
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