Weigh In record (no journal entry) for 09 July 2019
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 30.40g | Prot: 175.11g | Carbs: 205.82g.
Breakfast: Kölln Haferflocken, Äpfel, Desira Skyr Natur. Lunch: Ei, Alpenmark Körniger Frischkäse Leicht, Gruninger Winzerschinken, Goldähren Weizen Knusperbrot, Korn Mühle Bauernschnitten. Dinner: Möhren, Magerquark, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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