Weigh In record (no journal entry) for 21 July 2010
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 84.64g | Prot: 66.70g | Carbs: 17.40g.
Breakfast: avocado, butter, havarti, half and half, half and half, Spinach, Fontina & Roasted Garlic Chicken Sausage, eggs. Lunch: macadamia. Dinner: sardines, olive oil, sour cream, haricot vert, michelob. more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Silverweb's Weight History
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