Weigh In record (no journal entry) for 21 July 2010
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 116.72g | Prot: 69.35g | Carbs: 211.37g.
Breakfast: No Calorie Sweetener Packets, Water, Quaker Instant Oatmeal - Maple and Brown Sugar, Herbal Tea. Lunch: diet coke, mayo, chicken, hashbrowns, Spinach Salad. Dinner: Ranch Salad Dressing, Butter, Carrots, Broccoli, Diet Pepsi, Chicken Fajita Quesadilla. Snacks/Other: Sugar Free Fudgesicles, banana chocolate muffin. more...
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2964 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 25 minutes. more...
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steady weight
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rockstar420's Weight History
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