KarissaB1's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

98.9 kg Lost so far: 24.9 kg. Still to go: 30.8 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2019:

1257 kcal

Fat: 64.60g | Prot: 43.68g | Carbs: 128.69g. Breakfast: Apple, Kind Nut Delight Mini Bar. Lunch: Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Deli Sliced Ham, Roll (Home Recipe or Bakery), Land O'Lakes Light Butter, Watermelon. Dinner: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). more...

2435 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KarissaB1's Journal, 08 Jul 19

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KarissaB1's Weight History