I worked out like crazy yesterday and it makes me mad. Because I GAINED weight. I probably didn't drink enough water or have enough calories... but it's discouraging. I can't quit though.
View Diet Calendar, 29 January 2013:
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1071 kcal
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Fat: 32.30g | Prot: 51.20g | Carbs: 146.62g.
Breakfast: Country Crock Original Butter, Nature's Own Honey Wheat Bread, Granny Smith Apple. Lunch: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Dinner: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, perdue chicken breast. Snacks/Other: Nestle Milk Chocolate Chips, Nature Valley Oats and Honey . more...
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2622 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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emeraldrose83's Weight History
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