Weigh In record (no journal entry) for 21 July 2010
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53.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 38.97g | Prot: 89.63g | Carbs: 194.84g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal, Coffee. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Light & Creamy Yogurt. Dinner: Cucumber (with Peel), Radishes, Sweet Butter Tender Lettuce Mix, Green Snap Beans, Wax Beans, Mushrooms, Broccoli, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: Saltine Crackers, No Sugar Added Nonfat Frozen Yogurt, 96% Fat Free Frozen Yogurt - Cheesecake, Tortilla Corn Chips, Kisses, Lite Death By Chocolate Ice Cream, Red Bull Sugar Free. more...
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2016 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours and 40 minutes, Insanity - 1 hour, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 40 minutes, Music playing - 1 hour and 30 minutes. more...
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Losing 2.2 kg a Week
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leeleegreenwell's Weight History
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