Weigh In record (no journal entry) for 08 July 2019
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 42.67g | Prot: 70.19g | Carbs: 180.70g.
Breakfast: Kaffee, Alpro Soya Mango ohne Zuckerzusatz, Nektarinen, Chiquita Banane, Braeburn Äpfeln, Harry Chia Balance Sandwich , Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Géramont Geramont Mini, Omelett oder Rührei, Mondo Italiano Pasta Con Spinaci . Dinner: Body Attack Power Protein 90, Alpro Soya Ungesüßt. Snacks/Other: Haribo Frösche, Aqua Culinaris Natürliches Mineralwasser, Zitrone, Kaffee. more...
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3408 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 4.7 kg a Week
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