Weigh In record (no journal entry) for 08 July 2019
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 14.14g | Prot: 71.10g | Carbs: 3.52g.
Lunch: Continente Sardinhas em Tomate, Prozis 100% Whey Prime Isolate Bolacha e Nata, Nixe Atum Posta Ao Natural. Dinner: Prozis Zero Snack Chocolate Branco e Framboesa . more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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