Weigh In record (no journal entry) for 19 July 2010
|
54.2 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 21.86g | Prot: 70.50g | Carbs: 214.06g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Light & Creamy Yogurt. Dinner: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Hearts of Romaine, Fat Free Caesar Dressing, Alaskan Pollock with Vegetables En Papillote. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Gummi Bears, Low Fat Ice Cream Sandwiches - Chocolate, Kosher Dill Sandwich Slices Pickles, Original Deli Thin Turkey, No Sugar Added Tapioca Pudding, Red Bull Sugar Free. more...
|
|
2072 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Insanity - 1 hour, Music playing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeleegreenwell's Weight History
|