Weigh In record (no journal entry) for 08 July 2019
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69.3 kg
Lost so far: 16.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 78.21g | Prot: 89.22g | Carbs: 31.99g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Egg, Roma Tomatoes, Onions, Jalapeno Peppers. Dinner: Bell Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Walnuts, Quest Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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