ZY_herawati's Journal, 08 Jul 19


View Diet Calendar, 08 July 2019:
725 kcal Fat: 19.71g | Prot: 19.89g | Carbs: 129.56g.   Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Selada Kol, Tahu Kukus, Apel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Rebus. Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Ubi Jalar (Manis), Kurma. more...
2001 kcal Exercise: HIIT TABATA - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Dapet kiriman dr c kaka yg baru panen d kebunnn..lumayan stok bwt sminggu..gratissss😁😁😁 
08 Jul 19 by member: ZY_herawati

     
 

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