Weigh In record (no journal entry) for 08 July 2019
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 33.70g | Prot: 250.20g | Carbs: 398.53g.
Breakfast: Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Selz Galletas de Arroz. Lunch: Loncoleche Protein Yogurt Extra Proteina, Pan Integral. Dinner: En Linea Mermelada de Mora, Selz Galletas de Arroz. Snacks/Other: Unimarc Pollo Ganso, Robinson Crusoe Atún Lomitos en Agua Light, Lucchetti Fideos Espirales Integrales, Unimarc Galletas de Arroz. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 31 minutes, Cardio - 26 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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daniel.aracena's Weight History
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