Annisa DU 88's Journal, 08 Jul 19

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85.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1685 kcal

Fat: 75.16g | Prot: 54.13g | Carbs: 180.76g. Breakfast: Mustika Ratu Slimming Tea. Lunch: Kewpie Roasted Sesame Dressing, Emina Cheese Stick, Telur Goreng, Telur Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Fish & Chips Fish & Chips. Snacks/Other: Emina Cheese Stick. more...

2352 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Annisa DU 88's Weight History

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Annisa DU 88's Journal, 08 Jul 19

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Annisa DU 88's Weight History