Weigh In record (no journal entry) for 08 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 30.71g | Prot: 107.60g | Carbs: 91.58g.
Breakfast: Сгущенка, Любимое Молоко Сгущенка, Арахисовая Паста, Хлебный Дом Хлеб Бородинский. Lunch: Яичный Белок, Запеченная или Жаренная Рыба, Огурец (с Кожурой). Snacks/Other: Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 7.7 kg a Week
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0958283495's Weight History
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