Weigh In record (no journal entry) for 08 July 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 13.16g | Prot: 67.23g | Carbs: 49.71g.
Breakfast: Braeburn Äpfeln. Lunch: Hüttenkäse, Hähnchenbrust. Dinner: Lifeplus Triple Protein Shake Vanille, Tomaten, Gemischter Salat, Schwälbchen Quark 0,2%, Erdbeeren. more...
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Losing 0.2 kg a Week
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havefun03's Weight History
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