Weigh In record (no journal entry) for 08 July 2019
|
62.1 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 50.61g | Prot: 59.21g | Carbs: 274.68g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Pain Complet, Confitures et Conserves. Lunch: Panzani Spaghetti , Beurre, Farine Blanche, Alsa Levure Chimique, Oeuf, Sucre, Côte d'Or Chocolat Noir. Dinner: Côte d'Or Chocolat au Lait, Baguette, Bœuf, Tomates, Salade Verte. more...
|
|
1793 kcal
|
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|