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lupa foto .. udh tinggal setngah :D
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1055 kcal
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Fat: 22.80g | Prot: 51.61g | Carbs: 166.80g.
Breakfast: Ellenka Fiber Creme, Sunpride Pisang Single, Oatsy Havermout Oatmeal Instan. Lunch: Bayam, Kismis (tanpa Biji), Wortel Dimasak, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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hildafitri53's Weight History
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