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Магдалина11
Journal
08 Jul 19
Магдалина11's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
69.5 kg
Lost so far:
26.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1036 kcal
Fat: 55.83g | Prot: 104.24g | Carbs: 26.01g.
Breakfast:
Молоково Молоко 3,2%, Сметана , Творог (Обезжиренный).
Lunch:
Сливочное Масло, Яичница, Огурец (с Кожурой), Зеленый Листовой Салат.
Dinner:
ФЭГ Капуста Квашеная с Морковью, Жареная или Запеченная Куриная Голень.
more...
584 kcal
Exercise:
Walking (slow) - 2/mph - 4 hours, Google Fit - 20 hours.
more...
Losing 1.8 kg a Week
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Магдалина11's Weight History
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