😆 tjoooooohooo 🌸
|
73.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 56.94g | Prot: 89.88g | Carbs: 139.49g.
Breakfast: Honung, Stekt Ägg, Vegetabilisk Rapsolja, Banan. Lunch: Arla Laktosfri Mini Keso, Gullök, Vegetabilisk Rapsolja, Tomater, Coop Champinjoner Skivade, Coop Krossade Tomater Chili. Dinner: Kycklingfilé, Mango, Körsbärstomater, Blomkål, Coop Rökt Lax i Skivor, Majs. Snacks/Other: Bregott Bregott Ekologisk, Arla Munkens Svarta 10%, Digestive Original, Nektariner, Vattenmelon. more...
|
|
2121 kcal
|
Exercise:
Swimming (slow) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
|
Losing 1.7 kg a Week
|
Comments
Till aÖ: Tack så mycket 😆🌸
08 Jul 19 by member: rmk92
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|